Workout split forum. The best workout program is the one you stick to.


  •  Workout split forum Mike used and recomeneded a few different muscle groups split workouts over the years which I will detail below. Combining chest with a quad for one and then width and thickness in another evens it out a bit. If a guy hits a poorly designed workout consistently, he’d gain more muscle than someone who hits a great workout design inconsistently. I took like a 3 year hiatus from training and came back around Christmas time and started following a PPL split. May 20, 2024 · A workout split can make or break a good gym routine. Aug 29, 2025 · What’s up Meso, wanted to share my current workout split and break down exactly what I’m running day to day Currently running a hybrid PPLPPL that’s focused more on hypertrophy but still hits strength. For my full-body day I plan to pick my main compound lifts and superset in some additional volume work for shoulders,arms,calves. This approach is often suitable for beginners or individuals with limited time, as it allows for more frequent training of each muscle group within a week. I'm now a huge advocate for PPL, mainly because my strength has increased quicker than ever and it feels like you're back training your favourite body parts much sooner. I used to train only 1 body part per week. But which is the right one for you? Here's your answer. Heres my stats as well, Im 26, 6'0 218 15% BF And have many cycle under my belt It goes like this. Those of you that are natural intermediate/advanced bodybuilders, what splits are you doing? Is it: PPLx2 Arnold split (chest/back, shoulders/arms, legs) Upper lower 4x or 6x Bodypart split ("bro-split") Push & pull Fullbody Something of your own? Maybe like: Back, chest, legs & abs, shoulders & arms, rest, repeat Also which splits have you seen the most gains from Jul 22, 2010 · Whats your current training split looking like? I'm in the process of planning out my split for after the USA's and was wondering what you guys are doing. For a natural lifter this may cause concern, but for me, I'm good. , promos, cart reminders) from T NATION and BIOTEST at the number provided, including messages sent by autodialer. Some are gonna be better than others, but really it just comes down to consistency. I typically overlap muscle damage from a previous workout. This is my old split: Mon: Back/Calves Tue: Chest Wed: Legs Thu: Triceps/Shoulders Fri: Biceps/Calves Sat: OFF Sun: OFF Now, I've got some good results with this. Back is usually 7-10 movements. Jan 16, 2025 · I was listening to a Dr Todd Lee podcast lately and he was suggesting the best thing for growth was a 3-4 day full body split - hitting each muscle group with every work out (i. The best workout program is the one you stick to. e one push/pull/legs on every workout and doing at 3-4 proper working sets on each muscle group). Unsubscribe anytime by replying STOP or clicking the unsubscribe link (where available Sep 27, 2009 · A solid 4 day split workout that is designed for those who want to build lean muscle mass and/or gain weight. After 5 years any ok program will get you there BUT lifting is addictive and that split only has you doing your favorite sport 3 times a week and lifting is much more fun if you finish a workout under 20 sets and 45 min. Ancillary stuff like abs or arms is typically 5 movements for 10-20 reps. FWIW I tried about 2 years ago doing a more complex routine. A typical chest workout for me will be 5 movements with 6-20 reps per movement. Upper Days: chest shoulders triceps biceps some upper back Lower Days: quads hams glutes more upper back I’ve found supersetting pull-ups in between your second and third lower body movements is a great way to spread the upper back work throughout the week; also, consider shrugs after deadlift variations. May 26, 2009 · Hey everyone, thought I'd post my training split and see what you think. Also, pick a split that fits your schedule; beginners might start with a full body split, while those with more experience can explore options like push-pull-legs. 3 days ago · The push-pull legs workout plan is one of the most effective ways to organize your gym sessions for strength, size, and recovery. Its currently 2 on 1 off. Most people need more volume than B&G to get huge especially for intermediate and advanced natties. Dec 23, 2024 · Question- Question- were they split workouts? I’m literally splitting my daily workout into a morning and afternoon session. But I think How can I incorporate my strength training with an accent of hypertrophy into running. . May 22, 2015 · Anyone followed Jordans upper body / lower body training split for any length of time? What did or do you think to it, did you feel it was lacking anything or a solid routine? Following the last post re JP I've looked him up a bit (wasn't previously aware of him really) I've used high volume Nov 25, 2020 · Hello guys, I'm a beginner and wanted to start again after lockdown with a full body routine every other day to get as strong as possible in the next 6-12 months. I've read a lot about jordan peters training style and found an old ig post about his full body setup for beginners I’ve done PPL and Arnold splits which properly spread out muscle groups and my work outs at most take an hour and 20 minutes or less depending on whether I’m doing strength or hypertrophy focused training. He used blood and guts towards the end of his career after he had built most of his mass. I alternated usually Mondays Wednesdays and Fridays and then I’ll do 1 day on the weekend either Saturday or Sunday where I do other things like ABS or cardio. Whether you’re new to structured lifting or upgrading your current split, this guide breaks down how to design your own push-pull workout plan—and how EōS Fitness can help you stick with it. I've done split dose as well with the Pharma grade azolol. What do you think would bring my arms up better in the long term? By submitting this form and signing up for texts, you consent to receive marketing text messages (e. Full Body Workout When Mentzer first started doing high intensity training, he followed the advice of Arthur Jan 28, 2025 · I recently created my own workout split, with a selection of exercises that I find myself enjoying the most for each body part. Back and shoulders are my weak spots compared to the rest of my build so I've added more focus on those here, which is also why I start with shoulders instead of chest on the days dedicated to those. 24 sets is seriously damping my hype feelings after a workout and so is a 1. The body develops evenly, no body part gets neglected and muscles are trained to perform as they do in reality. Mar 17, 2025 · Right now I’m doing a push and pull and leg split. 265K subscribers in the naturalbodybuilding community. You already have the bar Anyways, been consistent with tracking my calories and PPL this month but only once a week (6x is tough for me rn) and want to switch over to a Upper/Lower Split so I can hit each muscle 2x a week (for a total of 4 workouts a week). My understanding for growth is that I need to maximize the tension. What kind of training split, when to start reducing volume prior to the half marathon and such. A forum to discuss the goings on of NPC and IFBB competitions and competitors — bikini, wellness, figure, and any women’s divisions. Reply reply acdcfreak • Jan 8, 2020 · When doing full body training, which I think for the vast majority looking to improve strength/athletic or physique goals, reigns superior to split training. My best split was one of my best years competing it looked like this Sun- back biceps Mon legs Tue chest tri shoulder Sep 15, 2014 · Hi all, for the last 3,5 months I've been doing full body workouts 2-3 times a week (twice at the gym, once at home) and my trainer at the gym recommended I'd do split workouts where I train 2 muscle groups per workout, 3 exercises per group, 3 times a week (where I'll have trained everything by the end of the week). I also do a lot of work in the gym. Integrated, not isolated. CW starts every workout with the upper body pull. By the time I get through back and chest, I am a little fatigued on the bi/tri exercises. 5 days ago · Wondering which muscle groups to workout together? A fitness experts explain create a workout splits and which muscle groups to train on the same day. Learn what the different workout splits are and how choose the best one for your training level and goals. Feb 24, 2025 · Upper/Lower split So I've been lifting for a few years and have decided to change my workout split, atm I do a rolling 3 day workout split with Back/biceps, Shoulders/Abs, Legs and Chest/triceps. He built most of his mass Doing full body training and then doing that A-B split. What did you like about it ? What didn’t you like? Il start. Apr 22, 2023 · The Full-body split involves training all major muscle groups in a single workout. Sep 27, 2023 · The best workout splits are upper lower, PPL, push pull, bro split, and full body. I don't see how anyone can split dose injectable winni, that shit hurts like hell lol! Looking for some advice on my training split. Do you split your orals trough the day or do you they them all in once/pre workout? Does this also change for you while bulking or cutting? Greets. The only weird part is I usually start with compounds then make my way into isolated and smaller muscle groups as I go, right? Jun 19, 2024 · How do I choose the right workout split for my fitness goals? To choose the right workout split, align it with your fitness goals—whether it's fat loss, muscle gain, or strength. Workout was developed by Shaun from the M & Strength forum. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize Oct 4, 2017 · For discussion post up your favorite training split : either one you prefer or one that gave ya the best gains. May 22, 2008 · In a two way split combining chest and back that's three exercises that are especially tiring in one workout, and quads on their own. Is it better to make it a 6 day workout and separate the bi/tri exercises on their own day. What do you guys Even worse on an Upper/Lower split. Day 1 - Chest Day 2 - Arms Day 3 - Off Day 4 - Shoulders/Back Day 5 - Legs Day 6 - Off Day 7 - Repeat I also do 45 - 60 minutes of cardio after each workout. Reply reply More replies Able_Snow_9212 •• Edited How would you guys go about an arm focused split? Im torn between doing only arm work 2x a week and training chest and back together or just starting with arm stuff on push and pull days. A place for for those who believe that proper diet and intense training… What was Mike Mentzer split? Posted by: Paul One of the many questions I get about Mike Mentzer's Heavy Duty workout routine is - "What was the Mike Mentzer training split?". Conclusion felt no different really to me but everyone is different. Currently, I do a 4 day split and on one of the days I do chest and tris and the other back and bi. Dec 20, 2007 · I'm wondering if training frequency is as unique to everyone? I have tried and keep my diet on point but I still need Wednesdays to be a lighter day to keep moving forward with my training. When doing bro split, it would feel like an eternity between chest sessions 10 votes, 42 comments. For a 4 day split, the money maker is a modified upper/lower. Will that be better for me? Quick overview of my full body workouts My uni schedule sucks and my workout sched is based around the amount of rest hrs I can get in a week, so I am considering this split as well. If you wanna do something LIKE this I might encourage you to look into like an Upper/Lower split but then coupled with a 4 say "bodybuilding" split where you can get a little more volume on each muscle group. But I want to change it to 4 day upper/lower split so I can workout each muscle group twice a week. Msg frequency varies. I need to bring up my legs this coming offseason so thinking of hitting them twice a week Nov 5, 2013 · Does anyone know what was jason huh’s workout body part split? I’ve searched forever and can’t find it I used to swear by the bro split. Having hit the big 6-0 in January I feel it's even more important to recover and stay healthy and injury free. Reply reply LilBigYoked • A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. g. Consent is not a condition of purchase. Hello my jacked friends. 5 hours workout, so splits it is! Reply reply May 16, 2022 · Currently I'm on a simple spilt * Push (chest, triceps, shoulders) Monday and Thursday * Pull (back, biceps, traps) Tue Has anyone seen good progress with 2 full body workouts per week? Each one introduced to me to different concepts and ideas, like training for basic strength versus training for muscle hypertrophy, managing fatigue, and cross-training between two or more sports. May 16, 2017 · I normally 50mg winstrol tab pre workout because the tabs I use don't split well. Msg & data rates may apply. I don't have personal preferences or feelings, but I can certainly provide you with a popular and effective 4-day split workout plan that many people find beneficial for building muscle and strength. Would that help with Jan 30, 2023 · Hi Guys, I was wondering what most people do here. yvwpv jmd m0 4skx baqn dbpiyu psna watke 86ju tus3
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