Yam and twins As sweet potatoes continue to gain popularity in the world of health food, many are wondering about their potential benefits beyond just their delicious flavor. The study conducted at the University of Ibadan, found that one in every four pregnancies (rather than one in forty which was true for the general population) resulted in fraternal twins Apr 3, 2025 · To increase the chances of having twins naturally, consider incorporating certain foods into your diet. Jun 5, 2017 · Real yams contain diosgenin, a phytoestrogen which can increase fertility and ovulation. This may lead to the secretion of multiple egg cells during ovulation and hence the chances of conceiving twins increase. uk Jun 21, 2024 · Yams and cassava, two staple foods in many African diets, have long been associated with an increased likelihood of conceiving twins. Sep 22, 2024 · Mission The mission of the Homowo and Twins Foundation is to promote awareness of the culture of Ghana through the production of an annual Homowo and Twins Festival, including drumming, dancing, handicrafts, and food. Among these is the notion that consuming sweet potatoes can boost the likelihood of conceiving twins. Jan 13, 2023 · A Nigerian doctor has given a suggestion to a woman who expressed her desire to give birth to twins. Beans and Lentils. Feb 13, 2025 · To increase the chances of conceiving twins naturally, it is essential to make some changes to your diet. anyone got any info on this? My google-fu only yeilded a few mentions in mommy forums. Read on as we discuss how these foods can help boost your chances of conceiving twins and other alternative ways to get pregnant with twins. The common belief that wild yam contains hormones probably comes from the historical fact that progesterone, androgens, and cortisone were chemically manufactured from Mexican wild yam in the 1960s. Twin conception is influenced by a multitude of factors, and considering individual Oct 14, 2024 · Twins are common in the Yoruba ethnic group that dominates southwest Nigeria. So if it is not the yam, why are Yoruba women giving birth to so many twins? Nov 16, 2023 · The big question is, Is yam good for someone trying to conceive? Yes. Apparently it contains phytoestrogen, an estrogen compound that increases a woman’s Follicle Stimulating Hormone (FSH), and may induce a higher rate of ovulation. Hyper ovulation occurs when women release more than one egg during ovulation. Did you know that a small town in Oyo State called Igbo-Ora has the Nov 6, 2022 · Yes, yams. Can yams help you get pregnant? Research shows yams have an ovulation stimulating substance that can help boost fertility. And truly, it is renowned among neighbouring communities in Oyo State, Yoruba land Jul 17, 2012 · I just bought cassava supplements from forever blessed twins:) I'll be ttc the end of August/September So hopefully it works! Dec 5, 2024 · Final thoughts Wild yam, or Dioscorea villosa, has many purported uses and benefits, but insufficient scientific data exists for some of them, such as menopause relief and hormonal balance. Do sweet potatoes increase your chance of having twins? Sweet potatoes improve May 22, 2023 · In conclusion, while the association between yams and twins is intriguing, scientific evidence supporting a specific yam quantity for increasing twin conception is limited. Yams don’t necessarily cause twins, but they can increase a woman’s chance of experiencing hyperovulation. To boost your chances of conceiving twins, try eating yams, cassava, maca root, folic acid-rich foods, dairy products, okro leaves, pineapples, beans, and grains. Nov 6, 2022 · Why do yams help conceive twins? Yams are a rich source of progesterone and phytoestrogens which may lead to hyper ovulation thus increasing your chances of multiple births. Also, this pregnancy was unplanned (we already have three children) and we were totally shocked (and ecstatic) when we found out about the twins. Jul 22, 2021 · The phytoestrogen found in wild yam mimicks the female oestrogen and can stimulate the ovaries to cause hyperovulation (release of 2 or more eggs during ovulation) thereby helping a woman have multiple gestation and twins. Oct 1, 2025 · Are twins really double the trouble? Keep reading to uncover the truth behind common twin myths and reveal the true twin facts. Apr 17, 2020 · Conceive Twins with these 8 Fertility Foods Yam Historically, various African tribes had a high rate of twin births. Could it be true that indulging in these tasty spuds could result in a double bundle of joy for Nov 22, 2023 · The limitation to this argument is that other ethnic groups within Nigeria also consume yam, but don’t come close to the rates of twin births compared to the Yoruba people. Nov 6, 2022 · Wild Yam root (Dioscorea villosa) has been used for many years to support women with their reproductive system health. Jun 27, 2022 · Now the real question is, how many yams to eat for twins? This article discusses everything you need to know about yam and twins. Sep 27, 2025 · The idea of having twins tends to be conflicting in people. Some foods that can help increase fertility for twins include maca root, yams, cassava, and folic acid. Jun 9, 2022 · Welcome to Igbo-Ora The twins’ capital of the world. He asked her to travel to Oyo state and eat their yam. If you… Read More »Which Type Of Yam Is Good For Fertility? Apr 10, 2019 · In a dusty school playground in southwest Nigeria, the rows of children lined up to return to their classrooms are dotted with the faces of identical twins. Dec 7, 2022 · Also, you’re eating habits. I’m even willing to scout out true African yams found mainly at specialty markets (the “yams” in grocery stores are typically sweet potatoes). Some couples say they would love the chance to parent twin babies while others react in a different way. These include dairy products, yams, cassava, and folic acid. Wild Yam aids a variety of women’s fertility issues. What can a female eat to increase fertility? Here are 10 foods to incorporate into your diet to boost your fertility. If more than one egg is released and both are fertilized, then a twin pregnancy can occur. It is suspected that the phytoestrogens in yams cause multiple eggs to be released at a ovulation, creating a culture where families with multiple sets of twins are not unusual. The ethnic diet of the Yoruba tribe of Africa is Yam and Sweet Potatoes. Mar 24, 2017 · Read on: Foods that Increase the Chance of Conceiving Twins Some say foods that you eat can influence your chances of having twins. Luckily, I like yams. “Yorubas have the world's highest twin birthrate [sic] because of their high yam comsumption [sic] rate. co. Others have pointed to the popularity of Amala – a local dish made from yams and cassava flour. One of the most intriguing claims surrounding this root vegetable is its supposed ability to increase the chances of having twins. While there is limited scientific evidence to support this claim, many women have Nov 6, 2022 · Are yams good for fertility? Research shows yams have an ovulation stimulating substance that can help boost fertility. This means that you would have to eat A LOT of yams in order to match the intake of West African women. However, wild yam benefits are believed to include the ability to potentially help regulate blood sugar levels, improve cholesterol and reduce photoaging. Why do yams help conceive twins? Apparently it contains phytoestrogen, an estrogen compound that increases a woman’s Follicle Stimulating Hormone (FSH), and may induce a higher rate of ovulation. Eating yam increases the chances of having twins. Yams is staple food If you are trying to conceive twins and choose to up your intake of yam, you should be aware that yam is a staple food throughout Western Africa. For most, the idea of having twins is positive and many couples actually wish to have twins in pregnancy. Folic acid is known to promote the release of more than one egg during ovulation, which can potentially lead to the conception of twins. A historical town in Oyo State, the most important tale among its indigenes, is that the town itself is a melting pot of twin births. See full list on zoombaby. So my girlfriend is convinced that she had twins because she ate yams. The foods are healthy, easily available, and easy to prepare. Grab a cup of Did you know that you can eat wild yam root to enhance fertility? Let's take a quick look at the top 10 wild yam benefits for fertility. In this article, we will examine this claim and provide insights into the relationship between sweet potatoes and twinning. If you want to try natural ways to increase your chances of conceiving twins, then read more on 10 foods that may increase your chances of conception. The probability is linked to their consumption of a type of yam which releases a hormone that can cause the ovaries to release an egg from each side. This article provides evidence-based insights into the incredible benefits of yam for fertility, bioactive compounds, nutritional value, how to eat, and some possible concerns. It is crucial to approach yam consumption within the context of a balanced diet and seek personalized advice from healthcare professionals. Apr 1, 2023 · You have always wanted to have twin babies, but you are looking for natural ways to do so. Learn more about yams for fertility. Research suggests it can stimulate the secretion of the follicle-stimulating hormone (FSH) which makes the ovaries release mature eggs. The leaves are used to make a stew that is popular in Igbo Ora. When should I eat yams for fertility? It is recommended to eat yams and sweet potatoes only in the first half of the menstrual cycle. An often quoted study on the Yaruba tribe in Nigeria, a group of people with a high rate of twins, links their fertility with high consumption of yams. . ” It’s unclear who runs the Africa Facts account or what they do. Read ahead to find out what you can do to have a twin pregnancy. Yams contain progesterone and phytoestrogens, which might lead to hyper-ovulation. They also happened to add a significant amount of yams in their diet. So, the women who wish to have twins should consume yams for having favorable results. Beans May 18, 2013 · If you are a woman of a certain age, better think twice before you down those plates of yam, or you may get pregnant with twins. Oct 28, 2020 · There are so many twins because of the okra leaf that we eat,” said 15-year-old Kehinde Oyedepo, one of the twins, repeating a view commonly held in the town. But even among Yoruba people, Igbo-Ora is considered exceptional, with at least one twin birth in every family. Jan 7, 2012 · 3 Things you should know about yams as a fertility food. Locals believe the high rate of twin births is linked to okra leaf and amala, a local dish made from yam and cassava flour. Oct 5, 2017 · Twitter account Africa Facts added one to the mix when it tweeted a claim about twin birth rates and yam consumption. When it comes to the topic of increasing the chances of having twins, several ideas and myths have been circulating. That’s the welcome message on the banner that greets you as you arrive at this town, and it isn’t a futile claim. This fascinating connection has sparked both scientific and cultural interest. Because of this, the high amount of yams in their diet was reported as a probable cause of twins or multiple births. Sweet potatoes or Yams are known to increase fertility in women as well as improve the ovulation process. Mar 20, 2017 · However, diosgenin cannot be converted into hormones in the body. Oct 29, 2022 · Read about 10 foods and factors that may help you conceive twins naturally. Which type of yam is good for fertility? Wild Yam. says there is some chemical that some study in africa proved to increase fertility rate. Wild… Read More »How Does Yam Increase TIL that the Yoruba people have the highest likelihood of producing twins in the world. Dec 15, 2022 · Nearly every family has twins or multiple births in the Nigerian city of Igbo-Ora in the southwestern Oyo State. Sweet Potatoes and Fertility There has been a longstanding belief that consumption of sweet potatoes may increase the chances of twins due to their high folic acid content. I haven't eaten yams since last Thanksgiving and my twins are due in March. Yams are known to increase the levels of progesterone and dietary estrogens. g7 chfx pmj tmvndz jfx3 moql anwx rhf az ifgv