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It describes how the author trained for 12 weeks at Freddie Roach's Wild But if you’re wondering which of them you should do and you’re looking for a complete boxing workout, you are in the right place. Discover the ultimate boxing routine for beginners! Learn techniques, drills, and gear essentials from an Olympic-level coach. Whether you're a seasoned pugilist or just stepping into the ring for the first time, understanding and incorporating these top 10 boxing Boxing is a sport that demands exceptional physical prowess and mental focus. Follow along 30 Minute Shadow Boxing WorkoutGet ready to move and punch with an energizing 30-minute shadow boxing workout! Join Nate Bower as he guides you Start your boxing journey with this beginner's guide. Welcome to Beginner Boxing Training! This session is perfect for anyone looking to take their first steps into the world of boxing. 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